I’m a Board Certified Dance/Movement Therapist and Licensed Clinical Professional Counselor who believes healing happens through both words and embodied experience.
My approach is warm, person-centered, collaborative, and grounded in authenticity. In our work together, we may explore movement, visualization, mindfulness, creativity, and body awareness alongside traditional psychotherapy techniques.
♥︎ And no — you do not need dance experience to participate.
Dance/Movement Therapy is not about performing, learning choreography, or “being a good dancer.” It is about listening to the body, increasing self-awareness, processing emotions, and discovering new ways to connect with yourself and others.
I strive to create a space where clients feel supported, empowered, and able to show up fully as they are.
What is Dance/Movement Therapy?
Dance/Movement Therapy (DMT) is a form of creative arts therapy that uses movement, body awareness, music, and creative expression to support emotional, physical, cognitive, and social well-being.
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The American Dance Therapy Association defines DMT as:
"The psychotherapeutic use of movement to promote the emotional, cognitive, physical, and social integration of the individual."
Sessions may include:​
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Movement exploration
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Mindfulness and grounding
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Emotional expression
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Body awareness practices​
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Creative interventions
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Nervous system regulation
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Verbal processing
This work can help clients reconnect with themselves in ways that feel authentic, accessible, and deeply healing.
Mind-Body
Connection
Self-Expression
& Creativity
Emotional
Healing
Personal Growth
& Awareness
Whole Person
Wellness